The Self Study Studio.

A collection of Fresh + ‘Vintage’ RhythmMastery™ experiences that are
inspired or up-cycled from client experiences, masterclasses, growth pods + more.

What we guide, teach + nurture is organic + channeled… new convo’s and concepts
coming through all the time. We offer these, for you, with the sweetest mix of self guided learning
alongside guidance whenever you need it… there is always a mentor just a reach away.

We know, all too well, that your evolution is entirely unique…

Your story, path, process + all the things… are perfectly fit to you ;)
+++ so, sometimes you gotta’ just do your own thing when it comes to your
development… or maybe… you just love to roll solo’!

The thing is… We don’t really get bothered about which you way choose to grow… We just care that YOU DO…
that you claim the space you need +++ say yes to your own evolutions. If that means a little ‘self study’
action before we dive in together… you do you boo! Amazing you are here!

The Ecosystem.

A broadcast that walks you through the broad strokes of
this multi-dimensional world of RhythmMastery + Mapping™
It’s philosophies, perspectives, techniques, models + more…

Previously shared with a live group we pulled the highlights together
so YOU can also learn about ‘how we roll’ around here…
This is THE ‘toe dippers’ session for those new to this space!

The Algorithm
Master Your Energetic Growth Patterns

The ‘sought after series’ to decode the language, patterns
+ mystery of the energetic world… for vitality, life + leadership!

This foundational series is where all rhythm school students begin…
It is THE thing that changes everything. The Algorithm is your new map
for personal mastery, guide to universal patterns + life guide.

Roots + Sage
Foundations of Rhythm Mastery

THE Original Rhythm Mastery Series… formally known as Rhythmic Living
( before Leadership entered the picture ). It is the first step…

This foundational series is another space where all rhythm school
students begin… where The Algorithm is all about decoding your
energetic foundations and growth patterns…

Roots + Sage brings in a wide array of philosophies, perspectives and
practices for mindful living… also offered as a Live Series each Spring

** This module is a part of the Roots + Sage, Self Study Series… Take a bite size version
with this teaching OR dive all the way in ;). Check out Roots + Sage HERE **

The Drama to Dharma Series
Shift all Life Experience to #gold

A powerful module that teaches you how to harness the energy of
drama + transmute it into a force for change and personal growth.

Drama can be a powerful, influential force in our lives… bringing in lots of distraction, disorientation + suffering… BUT what if it is also the ultimate guide for navigating challenges with grace, resilience + alchemical power.

Master its power for good… am I right?!

Yes?! Then it’s time to learn the magic of
The ‘Drama to Dharma’Approach to Growth…

** This module is a part of the Roots + Sage, Self Study Series… Take a bite size version
with this teaching OR dive all the way in ;). Check out Roots + Sage HERE **

I've seen other coaches call themselves "holistic life or business coaches" - Sara is in a class of her own.

In terms of bringing in all the dimensions of experience to illuminate and clarify my path
of growth including business development, the insights Sara generously shares her
wisdoms that are always spot on. I have said this before and I'll say it again -- if creating from
resonance + alignment is important to you, Sara's mentoring is indispensable.

Anne Rose Hart

  • Sara is so beautifully gifted in the art of truly seeing someone… down into the deep in all the most healing + important ways.

    As she gives you space for the story of your business to unfold, she perfectly helps you pull to the forefront the passion, drive, and desire that fuels you.  In what seems like magic, she helps you to deliver the most incredible offerings, methods + mission to connect your dream clients to you. The soulful tools she uses helps you better understand how you work exist powerful in + out of your business. Her investment into your visibility is unparalleled.

  • Her ability to truly see you and to hold space for all that is longing to unfold is an incredibly special gift - one that is beautiful to witness and experience... I am forever grateful for her...

    Sara brings with her a vast understanding and knowledge of several life transformative modalities and support, all of which she leans into to help deepen and enrich each person’s experience to ensure they are guided with the perfect tools and support they need at that time. Sara’s natural intuitive path allows her to guide with love, compassion, kindness, honesty, integrity and an open heart.

  • Sara was the perfect person at just the right time: a highly ethical intuitive with a deep mastery of many areas. She meets you where you are + challenges you to rise along with her

    I had reached a point in my growth where I was levelling up, and knew I needed a mentor who could really guide me - having done so much healing and development already. She did not disappoint in any way. I witness her adapting and evolving for all her students + I always feel that she is ‘with me’ in whatever space or phase that I am in… a true partner.

  • I am beyond grateful to have met Sara and I don’t even have enough words to describe…The positive and enlightening life altering impact her presence has had on me.

    I know I will continue to value and appreciate her guidance and support as my journey widens and is sculpted by the ever flowing seasons of life. In whatever capacity Sara has crossed your path, please honour yourself by investing in getting to know her!! You will be so grateful to have her powerhouse of support guiding you along!!! She is a powerful source of connection, wisdom and reflection.

  • Sara is equal parts mystic, magic +++ practical... holding space for me to discover what I need to and gives me important nudges and ideas along the way.

    I am more in tune with my creativity and I am way more comfortable expressing that side of myself. I feel authentic in all aspects of my life come from a place of truth now. She is so deeply connected to her work it makes every interaction very meaningful and valuable. She practices everything she teaches. I have loved all aspects of working with Sara.

  • “I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free

    This has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come. ”

  • Every encounter I’ve had with this gifted woman has immediately left me with a happier, more grounded and accepting outlook on life.”

    “My experiences with Sara have enriched all aspects of my life. She is a positive and powerful force who guides many individuals in living up to the best versions of themselves.”

  • “I love how Sara can meet me where I'm at, and hone into the underlying aspects of where I'm feeling resistance to my world. She can see clearly where growth is needed before I do.

    “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • She is a powerful source of connection, wisdom and reflection... I am beyond grateful to have met her during one of my first huge life challenges + death experiences...

    She is a powerful source of connection, wisdom and reflection.. I don’t even have enough words to describe the positive and enlightening life altering impact her presence has had on me. I know I will continue to value and appreciate her guidance and support as my journey widens and is sculpted by the ever flowing seasons of life.

Sara is so beautifully gifted in the art of
truly seeing someone… down into the deep
in all the most healing + important ways.

As she gives you space for the story of your business to unfold, she perfectly helps you pull to the
forefront the passion, drive, and desire that fuels you.  In what seems like magic, she helps you to deliver
the most incredible offerings, methods + mission to connect your dream clients to you.

The soulful tools she uses helps you better understand how you work exist powerful
in + out of your business. Her investment into your visibility is unparalleled.

Aryn Savard

Free Teachings + Downloads

Dynamic Growth MicroClass

This ( FREE ) MicroClass offers a brief overview of Dynamic Growth… including The Kaizen Method, Habit Stacking, Evolutionary Fatigue + Somatic Theory as it relates to Personal Development… also providing you with a a deeper lens to the philosophies, practices + influences of Rhythm Mastery…

** This module is a part of the Roots + Sage, Self Study Series… Take a bite size version
with this teaching OR dive all the way in ;). Check out Roots + Sage HERE **

 
 

Here’s to you Finding Stillness on the Everyday…


Rising Vibe Meditations bring a myriad of channeled insights, up-cycled client personalized
meditations +++ collective readings for our mastermind groups together in one collection!
They tend to be lyrical in nature with musical background - amazing for a little daily calibration

 
 
 

The past few years with Sara’s guidance has been so important to my success.
The combination of intuitive arts, mindset and belief system that has been invaluable.

When presented with an opportunity to speak to over 1,000 people from a very large profile stage,
Sara helped me see right through what was blocking me and lean into how this is within my destiny
and how it could translate through my life + business… which resulted in almost $100k of revenue for my biz.

Michelle Cooper

Wanna’ know my favourite thing…

Meaningful, Juicy, Deep Human Connection.

That means less small talk + yes to getting into the nooks
and crannies of things… which, really for you is a #bonus…

I’m all in if you are ‘) Let’s dive in…

Follow Our Journey

Whoa. 22 days until we kickoff!!! So, right in line with my MO... I have been deep in the creative cave of Rhythm School planning... all the while neglecting to share with you all that the Countdown to the Kickoff of The Rhythm School is in a mere 2
I was SUPPPPOSSSED to be doing something entirely different with my space and time today... But, alas... my creative drive is a little all over the place... and I know better than to push before it is time. Soooo, what to do... what to do... create
There is a conversation going on in my world these days about the sweetness of embracing + living an ordinary life... Yes, you heard me. Gawwwd forbid in the land of rising + leading + quantum + transcendance... Can you imagine the quaking of th
It is time for revelation of the Force of Nature that is Y O U ‘cause, let’s face it! We live in a ‘WAKING WORLD’. We are on a quickening timeline to evolve the way we engage with ourselves, clients, families, communities + f
Over the last 3days I have designed + create 2 self study e-courses { content, videos, setup, backend } -- visioned the map of The Rhythm School a little more -- setup a website store for logo + creative sales -- rebranded and audited 18 guided medit
IMO { my humbled opinion } -- spaceholding and mentoring is not about how much you know, how much you can carry or how powerful you command those whom you guide + nurture... It is about how keenly you can intuit and articulate gems of insight and wi
All too often we can make the process of transformation a little too complicated… maybe a lot more complicated than it really wants to be and what it truly is, in its essence; the natural flow of transformation between one life to another&hell
If only I had a penny for every time someone came seeking transformation and wanted it delivered cleanly, nicely - boxed up with a bow... by Tuesday if possible ;) If only I had a penny for every time I saw those deeply seeking real change drop mad
I remember so clearly the first birth I ever attended as a doula... so many years ago and still vivid in my heart and mind. What I know NOW after having attended close to 100 births and having supported 500+ families is that birth is such a MAIN ev
Birth as Instigation + Inspiration Cont’d ----- I sought depth, experiential knowing and a language that touched the heart of the process. This inspired me to see the space that I held as THE most important element - with the doings + logist
Birth as Instigation + Inspiration Cont’d ----- But, realizing the power and responsibility of this role takes time... It takes being able to interpret and motivate from the depths of the process rather than relieving symptoms... It asks us to
You know, I love this translation so much for so many reasons... most important because it points directly at the fact that all things that seem to reside in the dark are simply things yet to be known, integrated and transmuted into healing-meaning-w
What are you afraid of happening if you simply choose YOU? When was the last time you made a decision of deep self trust and internal orientation? Certainly, I am not proposing that you make choices or express in a way that is absent of reverence or
"Working with Sara activates a remembrance of a time long gone -- when we lived in tune with the cycles of the earth and the cosmos. Her connection to Spirit and her ease with the flow of intuitive information is profound. She transmits love,

  • “Awakening to all that life has to offer and knowing life is happening for me, always, is the best gift I could have imagined.”

  • “She is patient enough to listen, yet confident enough to call me out when needed. It is rare to find someone with the ability to consistently guide the conversation so it concludes with you leaving empowered. After every session I felt motivated and energized.”

  • “As a spaceholder and guide, Sara offers acceptance, encouragement, wisdom, intuition, and a truth bomb when you need it! I can't imagine my life without her voice in it.”

  • “She's "the one" I can unravel everything with... There's a lot of ease in working with Sara. I always leave my time with her feeling inspired and refreshed for what life has to offer. "

  • I would recommend her to anyone who is ready to start getting out of their own way and step firmly into their power and truth.”

  • “Sara has a unique way of seeing patterns and is a highly skilled coach. She held space for me to crack wide open, and then lovingly walked alongside me as I found my way to my truth.”

  • “I love how Sara can meet me where I'm at, and hone into the underlying aspects of where I'm feeling resistance to my world. She can see clearly where growth is needed before I do.

  • “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free, which has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come.

  • “Sara is incredibly talented at leading others to finding their own truth, at their own pace, and in their own unique way.”

  • “I am always gently guided to keep evolving to be the best version of myself. My relationships have grown stronger and healthier. That includes my relationship with self, children and friends

  • “I’m always drawn in by Sara's ability to hold space + lean in wholeheartedly. Her honest direct demeanour is offered with full compassion and her incredible intuition keeps me coming back always. I have grown so much as a person!”

I've worked with Sara for over 5years. I've achieved so much growth… honestly, its hard to find the words…

I've found and created more space in my world, which has led me to live a more conscious,
creative and mindful life. I now view myself, my family and my existence
through a completely different lens - one that feels prosperous, confident and safe.

I have discovered my ability to identify, articulate and to stand
whole-heartedly in my truth through different challenges of life.

Elsa Borsa

Wow. Where do I even begin! If you don’t already have
Sara on your team or in ‘your corner’ - its time

Sara has travelled alongside me throughout many of life’s big moments, each time in a slightly different modality,
though the root of her support is always the same – to help you reconnect to, revisit, and realize your highest self/potential,
to remind you of your true essence and inherent gifts and abilities (when you may have forgotten them yourself),
and to ground you in your inner most truths to allow the best version of you to flow freely,
shine brightly and really go after what you dream of.

Rachel Sylvester