Somatic Wellness + Therapy Sessions.

Soma Sessions offer mentorship for those on a journey to heal + grow from their past,
navigate evolving times in their life and cultivate a generative context for life moving forward…

Turn inward for the healing, insights and answers you have been seeking… Set free any parts
of yourself that are hooked into mind-body-heart-spirit stagnation… Come home, to YOU.

Through modalities of Somatic Experiencing, Mindset, Mindfulness, Meditation + a signature technique called RhythmicLiving™.
This is THE session for you if you are ready to evolve from within… so life moves around you without resistance, drama or burnout… #freedom

“ This is the space where you discover that inner mastery = radical world change“

 

"You. Are. Incredible. Truly a gift to humanity!
Thank you sooooooooo much for my session today.

Afterwards I journaled pages upon pages… It was perfect timing.
The realization I had around money FULLY landed. Wow! This is life-changing! 

Since then my body has felt like I stuck my finger in a light socket.
Energy is pulsating through my body and it's been hard to sit still.
I'm hoping I'll be able to sleep tonight and integrate some of this gigantic ah-ha. 

I feel like we jumped in the deep end and there's so much to explore and send to the surface for release. 

This work is transformational!" xx PJ

We know that the healing and growth process
is as unique as you are + that…

The unqiue relationship between your State of Being + Lens of Life and the World
+ Your Sense of Healing and Growth Potential… cannot be understated…

So, we work with Somatic Experiencing, Mindfulness Practices, Dynamic Growth, Meditation + more
to hold space for your transformation - to guide you in helping you rediscover your innate wisdom + resilience,
your capacity for healing + wholeness… and empower you to live a life of vitality, fulfillment, and balance.

Ultimately, we want you to experience that Life is Happening FOR you… not TO you.

We want you to be open, curious and ok with whatever rises … to experience a sense of wholeness + flourishing
… to speak + embrace your truth and to create world that is authentically yours …

"My session with Sara was great! She helped me understand myself and
how to improve my situation. How to harness my inherent skills to grow with more ease. 

Using my unique gifts and to see the signs of when I am off track.
So, now I feel super ready to generate the life that I have been craving…

Thanks so much -- Emma”

"Holy Wow! Trying to come up with words to describe the impact
of my session with Sara feels impossible.

It literally changed my life and allowed me to see things in such a different light.

It was as if in our short time together she handed me the instruction manual for my life,
so that now I'm able to use my energy and my strengths with purpose and intention.
And, I understand myself and what I'm moving through at such a deep level now.

This work is transformational! Thank you so much love!

XOXO - Anna

What the heck is Somatic Experiencing anyways?!

“ Somatic Experiencing aims to engage the body as a personal therapy technique to draw from the
basic function + expressions of the nervous system… allowing an individual to tap into an their capacity
to heal by listening to their body, incorporating what’s known as body psychotherapy.

This involves sensing and acknowledging the language of the physical form ( what the body is saying ),
engaging their senses ( creating meaning ), navigating their system expressing itself with curiosity and openness,
and ultimately, calming down their nervous system… so they can engage a more generative lens of life, self + path.

Somatic Experiencing helps you develop resources within yourself to self-regulate + create ease.

It helps you navigate and smooth your emotions, move out of the fight/flight/freeze response and into a higher-functioning mode
where you can think and move through life more clearly. Through developing awareness of the mind-body connection
and using specific interventions, somatic therapy helps to release the tension, anger, frustration, and other emotions that remain in the
body from past negative experiences. The goal is to help free you from what is preventing you from fully engaging in your lives. ““


Find out more about Somatic Experiencing @ traumahealing.org

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  • “She genuinely cares + lovingly guides… I regularly recommend her fabulous sessions to others and they have shared messages of gratitude + praise back to me after working with Sara. Her craft, skill, and soulful ways are a god-send. I send EVERYONE her way.” “Jump right in with Sara, you will be beyond thrilled"

  • “I like to think of myself as intuitive and living with the flow pretty well, but Sara and her epic Rhythm Map helped me go to an entirely new level. It was a complete gamechanger”

  • “Sara has an incredible gift of being able to sense and name the invisible stuff that I'm not seeing, and help me to integrate it more swiftly and powerfully than anyone I've worked with.

  • She totally gets the journey of "entrepreneurship" as a self-actualization journey with predictable patterns and stages, and her birds eye view has helped me become even more adept at decoding my experiences in empowering ways.”

  • I am always surprised by how easily my thoughts and emotions flow when we are talking. In our journey so far, Sara has helped me have a deeper understanding of myself, and of the world around me. I have become so much more aware and observant of my surroundings, It is a beautiful feeling to be able to see the world so clearly!”

  • “Oh my goodness... where do I begin?! Sara is such a beautiful soul. She has a way about her that makes you feel so safe. ”I truly feel like a new person. I am happier, more alive and more open since beginning my adventure with Sara.”

  • I just had a Rhythm Map Session and WOW! I feel so seen, understood and empowered to be the true me out in the world. The level of detail was impressive and so, so appreciated.”

  • “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free, which has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come.

  • “Sara is incredibly talented at leading others to finding their own truth, at their own pace, and in their own unique way.”

  • “I am always gently guided to keep evolving to be the best version of myself. My relationships have grown stronger and healthier. That includes my relationship with self, children and friends

  • “I’m always drawn in by Sara's ability to hold space + lean in wholeheartedly. Her honest direct demeanour is offered with full compassion and her incredible intuition keeps me coming back always. I have grown so much as a person!”

Before you dive in further, let me just say…
’My World’ + Mentoring is not cookie cutter in anyway! 

+++ To note that I am, and this space, is multi-dimensional is an understatement.

Looking for a Life Mentor … #check
What about a Healer + Spiritual Teacher … #handled
Need a Coach Development + Leadership Coach … #looknofurther

I believe your life is an ever-evolving flow of interwoven patterns, experiences + crossroads that are unique to you…
So, the space I hold is 360 Mentoring … meaning it all belongs and we draw from all of it to inform your growth
Essentially, I am your #janeofalltrades mentor that has worn many, many hats along the way.

If you are looking for a ‘telling’, hyper-accountability oriented coach that loves ‘hand holding’ I am likely not your gal ;)

I am a ‘one-stop-shop’ that ingites your growth in one big swoop ;)

Book Your Session Below.

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This is where you take your next steps.

Here is what is included…


+++ 60-90min Somatic Wellness + Rhythmic Living Sessions specifically focused for…
burnout + health recovery, trauma healing, mindset - mindfulness + growth activation and more

Also, great for exploring relationship + family dynamics, professional growth, emotional health recovery + growth, etc.

Sessions + Mentoring are also sub-clinical in nature meaning that you are investing in a process not an outcome -
Which lands in the category of life + wellness coaching… not clinical therapy, counselling, medical guidance, etc.

+++ In-depth Rhythm Mastery ‘Assessment’ to Decode ‘Where You Are’
+++ A 3day Open Access Q+A Window … w. Sara via WhatsApp

*** If you are looking for Rhythm Mapping, DivineDesign, Energetic Guidance + RhythmMapping — click here ***
*** Questions prior to booking - please reach out to hello@sarailanspada.com ***

Book Your Session Below and we will be in touch shortly >>

 
 

Here’s to you Finding Stillness on the Everyday…


Rising Vibe Meditations bring a myriad of channeled insights, up-cycled client personalized
meditations +++ collective readings for our mastermind groups together in one collection!
They tend to be lyrical in nature with musical background - amazing for a little daily calibration

 
 
 

Follow Our Journey

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I was SUPPPPOSSSED to be doing something entirely different with my space and time today... But, alas... my creative drive is a little all over the place... and I know better than to push before it is time. Soooo, what to do... what to do... create
There is a conversation going on in my world these days about the sweetness of embracing + living an ordinary life... Yes, you heard me. Gawwwd forbid in the land of rising + leading + quantum + transcendance... Can you imagine the quaking of th
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"Working with Sara activates a remembrance of a time long gone -- when we lived in tune with the cycles of the earth and the cosmos. Her connection to Spirit and her ease with the flow of intuitive information is profound. She transmits love,