The Philosophy at the Heart of Rhythm Medicine +
Somatic Therapy is that Life is Happening For You… Not To You…
+++ We totally get that life, and the world, doesn’t always feel or roll that way.
Which is why it’s more important than ever before to recognize that your state of being governs everything… your lens of life, thinking + emotions, behaviours and the evidence you gather about what you believe life and the world represents.
Your relationship, awareness and ability to regulate your Lived Experience is really the most potent wisdom you can ever cultivate.
So, in this multi-modal space we bring Somatic Experiencing™ + Mindfulness + Mindset modalities together into a Holistic Personal Wellness approach we call RhythmicLiving™… all in support of you growing your capacity, resilience and agility for all that life may bring your way.
We know the Healing + Growth Process is as unique as You Are
+++ the Answers you Seek, They already Live Within You
We’re here to help you navigate the challenging, the ambiguous, the messy in-between.
To grow by expanding your capacity for mind-body-energy connection…
cultivating resilience, presence, and courage in every vibe of your life.
Along the way, you’ll be supported to resolve the imprints of past, present, and future wounds.
You’ll call in whole relationships, grounded decision-making, and a deeper connection to your own wisdom.
Your suffering becomes your wisdom + medicine.
Your experiences alchemize into the fuel you need for a lifetime of growth.
We fully expect you to rediscover how to live open, curious, steady — embracing whatever life places in your hands.
This is your space if you’re ready to heal, evolve, and flourish…
No matter what rhythm, chapter, or story you’re moving through.
Rhythmic Living Session
It’s the perfect time to reconnect with yourself, rediscover wholeness + begin creating the life you crave…without resistance, drama +++ fully in rhythm with who you are.
If you are looking for something longer term »»» Roots + Sage
Into ‘sweet deals’?! I don’t know about you… but we LOVE them ;)
Feel free to request a Special Rate Code that you can use for »»»
Booking a Session, GrowthPod Series, Mentoring Pathways + More
We Specialize in the Following…
Somatic Experiencing™ draws insight + wisdom from the expressions of the nervous system…
allowing an individual to tap into an their capacity to heal by listening to their body.
This involves sensing and acknowledging the language of the physical form ( what the body is saying ),
engaging their senses ( creating meaning ), navigating their system expressing itself with curiosity and openness,
and ultimately, calming down their nervous system… so they can engage a more generative lens of life, self + path.
We bring Somatics together with Mindfulness, Mindset + Meditation techniques
to help you release tension, emotions or experiences that are stagnated in the body….
To free you from what is preventing you from fully engaging in your life.
Birth, ReBirth + Bereavement Support
Welcoming a new life or Saying Goodbye to One…
are the most profound moments of our existence.
No matter when, how or who… it can be challenging to navigate the emotional, spiritual
+ worldly complexities these transits bring. So, we created space that offers heartfelt support and guidance as you move through the ebbs and flows of birth, radical life change and/or bereavement.
“ Honestly, I wonder if this isn’t the most important space you offer…
you gave me space to discover the quiet calm in the middle crisis…
I moved through with my heart held, mind clear and soul open “
Healing + Growth Space for Entrepreneurs
Your business is an extension of your energy +++ when you’re out of sync, it is too.
Reclaim your vitality, creative spark, and soul-led purpose…
Entrepreneurship, Healing Work +++ Leadership can be beautiful… and also challenging to metabolize. Burnout, Stagnation, Exhaustion + Disconnection can sneak in, even when you love what you do.
So we created a space designed to restore you + re-align your work to move with your natural rhythms.
“Truly, this was the only space I needed to remember my power and purpose.
I left reconnected to myself, my work, and my life. Nothing’s been the same since…
and I wouldn’t have it any other way.”
Sessions + Mentoring Options are Completely Personalized for Your Path…
Your reason for booking does not need to be limited to the above »»»
We hold space for Families and couples standing at a crossroads, navigating
shifting dynamics, transitions, and new seasons of life.
People shedding old careers, roles, and identities — stepping into the unknown, uncertain but ready.
Those healing through and beyond burnout, breakdowns, and life’s big unravelings.
Survivors of near-death experiences, or profound awakenings, seeking to integrate what was revealed on the other side.
Entrepreneurs, + Creators at the edge of burnout… ready to gather themselves and build what’s next with clarity and soul.
Young adults yearning to ‘grow up’ differently with their consciousness alive, aware, and intact.
Those navigating Grief and Loss »»» Big moves, life resets, or the ‘in-between’ seasons no one talks about »»» Spiritual awakenings you didn’t see coming »»» Identity reformation in motherhood, midlife, divorce, or massive love.
Or Simply The Sacred Chaos of Being Human.
Honestly, the kaleidescope of what we explore is really just up to what YOU ;)
All we want is for you experience your past ‘paying forward’
as wisdom, not warning… to embrace your story, challenges + truth…
to create a life that is authentically yours…
"My sessions with Sara were so, so great! She helped me understand how to improve my situation,
confusion and resistance. How to draw from my strength and voice to grow with more ease.
Using my unique perspectives and wisdom to see the signs of when I am off track.
So, now I feel super ready to generate the life that I have been craving…
Thanks so much”
“ Why Somatic Therapy + Holistic ( Rhythmic ) Counselling?
Honestly, I lived my first 40yrs deep under the covers of my own personal woundings…
living with a buildup of trauma and subsequent personal, emotional + mental habits.
Somatic Therapy, Mindfulness, Meditation, Mindset + more
These are what cleared the lens for me… and set me free.
So, it’s a ‘pay it forward’ kind of thing for me ;)”
xx Sara
"I am not exaggerating when I say that Sara’s care saved my life”
I got hit hard with a combination of anxiety / depression / postpartum / perinatal mood disorder
I was in danger... but because I had access to this amazing woman and I had spent time discussing motherhood + mental health,
I had the awareness, even in my chaotic mental state, to call for help. Within 24hours I had appointments with medical professions
from Sara “calling in the troops”. I had help me get grounded and making sure I never felt alone. Seriously.
It changed my life and allowed me to see things in such a different light…
It wasn’t easy but it also made me stronger forever.
If we haven’t met… I’m Sara Spada.
Somatic Therapist, Birth + Death Doula, Life + Leadership Mentor, Spiritual Teacher… Leadership, Entrepreneur Coach + More…
Ohhh heyyyy ;) #multidimensional, that’s me ;)
You’re thinking … How can she possibly bring all those passions together?
Whelp. Honestly, I wouldn’t trade it for one second… because,
it isn’t about ME… it is about YOU. Your life is an ever-evolving landscape of experiences, states of being, cravings + needs + more. So, thank goodness my tickle trunk of teachings is brimming over…
15yrs and 1000+ clients into this journey of mentoring and I’m STILL absolutely sure that the healing + growth you seek is within reach for you… it’s already yours!
Want to explore the the bigger picture of my mentoring? »»» Click Here
"You. Are. Incredible. Truly a gift to humanity!
Thank you sooooooooo much for my session today.
Afterwards I journaled pages upon pages… It was perfect timing.
The realization I had around money FULLY landed. Wow! This is life-changing!
I feel like we jumped in the deep end and there's so much to explore.
This work is transformational!" xx PJ
"Holy Wow! Trying to come up with words to describe
the impact of my sessions with Sara feels impossible.
It literally changed my life and allowed me to see things in such a different light.
It was as if in our short time together she handed me the instruction manual for my life,
so that now I'm able to use my energy and my strengths with purpose and intention.
And, I understand myself and what I'm moving through at such a deep level now.
This work is transformational! Thank you so much love!”
XOXO - Anna
The Rhythm + Maven… Instagram or Substack…
