A Somatic Therapy + Personal Wellness Space in Kamloops, BC
At ‘Roots + Rhythm Wellness’ we believe
that Life is Happening For You… Not To You…
+++ We also-totally get that life, and the world, doesn’t always feel or roll that way.
Which is why it is more important than ever before to access and strengthen your ability to regulate, process + translate
anything that feels like it is disrupting or stagnating your health, life, family, business or your view of the world.
Your inner mastery is the most potent medicine you can ever cultivate.
At Roots + Rhythm we bring Somatic Experiencing™ + Mindfulness, Mindset + other Holistic Modalities together
into the Personal Wellness approach we call RhythmicLiving™; supporting you to unearth, reconcile + translate
your sufferings into personal wisdom and life medicine… which, in turn, becomes personal growth that lasts you a lifetime.
We want to support you to heal, grow + flourish in a way that lasts…
no matter what story or experience you find yourself navigating.
This, of course, means encouraging the resolution of any past, present or future trauma you may carry…
It also means that we will guide you to cultivate whole health in your relationships, personal direction + more.
Somatic Experiencing™ working together with Mindfulness, Mindset + Meditation
helps you release tension, emotions or experiences that are stagnated in the body….
Somatic Experiencing™ + Therapy draws insight + wisdom from the expressions of the nervous system…
helping you tap into your capacity to grow by accessing the healing language within your body.
We also use Mindfulness Meditative Practices +++ a Personal Growth Modality called Rhythmic Living™
It’s all about supporting you to become free from anything that is preventing
you from fully engaging, experiencing and flourishing in your life.
Book a Session
Whether you are living with trauma, burnout or on the verge of massive personal challenge or change… If you are processing or feeling challenged by a birth, rebirth or death experience… If you are wanting to feel more whole and
connected to yourself, life, family and the world… the door is open!
Roots + Rhythm Wellness has its home in Kamloops, BC + The Okanagan
Additionally, we also provide support Internationally + Virtually…
Each session offers a blend of Somatic Experiencing™
+ Rhythmic Living™ Therapy all based on your preference
and what is most supportive of your healing and growth
We, of course, know that the Healing + Growth Process is as
Unique as You Are +++ the Answers you Seek, Exist Within
So, we create personalized experiences for you to grow by regulating
and elevating your capacity for mind-body-energy connection…
No matter what… we help you navigate challenging + ambiguous times… becoming stronger for it.
Even though life is an often complex, challenging and ambiguous path…
You CAN cultivate a life that is open, curious and steady... embracing any or all things that come your way.
We Specialize in the Following…
Traditionally, we specialize in supporting those that are heading into, in the midst of…
and/or trying to make sense of a Birth, Bereavement or Significant Life Transition
We notoriously support those that are in the middle of a healing, life change and growth phase…
So, if you are in ‘the messy middle’ and trying to move through in a way that leaves you stronger in the long run… this is what we hold space for everyday!
Birth, ReBirth + Bereavement Support
Welcoming a new life or Saying Goodbye to One…
are the most profound moments of our existence.
No matter when, how or who… it can be challenging to navigate the physical,
emotional, spiritual + worldly complexities these transits bring. So, we created space
that offers heartfelt support and guidance as you move through the ebbs and
flows of birth, radical life change and/or bereavement.
“ Honestly, I wonder if this isn’t the most important space you offer…
you gave me space to discover the quiet calm in the middle crisis…
I moved through with my heart held, mind clear and soul open “
Personal Growth Mentoring
Life is more complex and intense as ever to live well within
+++ we want to help you roll steady no matter what…
Regardless of how you got to this moment I’m sure it has definitely had its twists and turns…
That’s the nature of this adventure we’re all on. So, is it all integrated? Do you feel like life is happening for you, or to you?? We want you to pay your past forward as wisdom,
not warning… which is possible! So, let’s dive in…
“ Every encounter I’ve had with Sara has left me with a happier, more grounded and accepting outlook on life… Sara offers acceptance, wisdom and a truth bomb when you need it! I can't imagine my life without her voice in it.“
Please note that I am currently in my Intermediate Year of Somatic Experiencing Certification with SEI w. Peter Levine.
I am Trauma Trained + Informed with 15yrs of experience in holding space and guiding lovely humans in their healing and growth…
Somatic Therapy has been a part of my practice for years but I am now adding a formal designation.
The support I offer is non-clinical, non-medical + exists on the personal growth, conscious coaching end of the spectrum…
I am also certified-experienced as a Mindset, Meditation + Mindfulness Teacher »»» Conscious Life Design Coach
»»» Ayurvedic Wellness Mentor »»» Birth, Bereavement + Perinatal Doula »»» Energetic Arts Therapist
»»» Business, Brand + Leadership Development Consultant »»» Leadership + Coach Development Mentor
That Being Said… All Roots + Rhythm spaces are
Completely Personalized for Your Path…
Your reason for booking does not need to be limited to the above »»»
We hold space for couples at a crossroads, people verging out of careers + identities into the unknown…
People healing up + out of burnout… near death experiences that need integration
Entrepreneurs that are burning out and need to gather themselves to build again…
Young adults wanting to build a strong sense of self, decision making, etc for a quickly changing world.
Supporting Families in cultivating Whole + Balanced Ecosystems is definitely a favourite space to hold ;)
Honestly, the kaleidescope of what we explore is really just up to what YOU ;)
All we want is for you experience life happening for you… to create
a life that is authentically yours, no matter what comes your way…
If we haven’t met… I’m Sara Spada.
Somatic Therapist, Life + Leadership Mentor… Birth + Bereavement Doula, Holistic Business, Brand Coach + More…
Ohhh heyyyy ;) #multidimensional, that’s me ;)
You’re thinking … How can she possibly bring all those passions together?
Whelp. Honestly, I wouldn’t trade it for one second… because,
it isn’t about ME… it is about YOU. Your life is an ever-evolving landscape of experiences, states of being, cravings + needs + more.
So, thank goodness my tickle trunk of teachings is brimming over…
15yrs and 1000+ clients into this journey of mentoring and I’m STILL absolutely sure that the healing + growth you seek is within reach for you… it’s already yours!
If you would like to learn more about how I got ‘here’ »»» click here
"My sessions with Sara were so, so great! She helped me understand how to improve my situation,
confusion and resistance. How to draw from my strength and voice to grow with more ease.
Using my unique perspectives and wisdom to see the signs of when I am off track.
So, now I feel super ready to generate the life that I have been craving…
Thanks so, so, so much”
Roots+SageMentoring
A 3mth Personal Growth Pathway specifically curated for to support
you to reground, reinvent and enliven your self, life and/or leadership path.
We KNOW how much you have going on #endlessdrama #theblur…
but timing is everything + of the essence in living a life that is rich on all levels
We are going to help you cultivate Inner Mastery, a Path that is drawing from the Past as Power +++ start Living that Higher Road you Dream Of…
Roots + Sage Sessions will show and support you to go into the deep, beyond the superficial layers of transformation - to get to the roots of the matter - to really come home to yourself.
"I am not exaggerating when I say that Sara’s care saved my life”
I got hit hard with a combination of anxiety, depression ( a perinatal mood disorder ) after giving birth
I was in danger... but because I had access to this amazing woman and I had spent time discussing motherhood + mental health,
I had the awareness, even in my chaotic mental state, to call for help. Within 24hours I had appointments with medical professions
from Sara “calling in the troops”. I had help me get grounded and making sure I never felt alone. Seriously. Over time and exploration that felt safe along the way I uncovered so much about myself and my life that was creating pains that came to life in early motherhood.
It changed my life and allowed me to see things in such a different light…
It wasn’t easy but it also made me stronger forever.
"You. Are. Incredible. Truly a gift to humanity!
Thank you sooooooooo much for my session today.
Afterwards I journaled pages upon pages… It was perfect timing.
The realization I had around money FULLY landed. Wow! This is life-changing!
I feel like we jumped in the deep end and there's so much to explore.
This work is transformational!" xx PJ
"Holy Wow! Trying to come up with words to describe
the impact of my sessions with Sara feels impossible.
It literally changed my life and allowed me to see things in such a different light.
It was as if in our short time together she handed me the instruction manual for my life,
so that now I'm able to use my energy and my strengths with purpose and intention.
And, I understand myself and what I'm moving through at such a deep level now.
This work is transformational! Thank you so much love!”
XOXO - Anna
Book a Somatic Experiencing™ + Rhythmic Living Session.
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This is where you take your next steps.
Here is what is included…
+++ 60 - 90min Somatic Experiencing™ + Rhythmic Living Session
+++ In Person @ Kamloops, BC… Also available Virtually
You can ALSO join our Inner Circle Community ( Mailing List )
+++ Receive a Special Rate Code ;) click here
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PLEASE NOTE ** We do request that you pay for your session upon booking.
If you would like to view our calendar prior to doing so… you can view it here »»» click here
If you cannot find a session time that suits your needs please reach out directly as we offer alternative session spots upon request.
Book Your Session(s) below and we will be in Touch Shortly »»»
If you are unable to attend your session due to illness or life circumstance +++ you let us know up to 24hrs prior to your booking
we will either issue a full refund or leave your investment on hand as a session credit that will stand for 90days…
Sessions cancelled within 24hrs or where there is a no-show are non-refundable.
*** Questions prior to booking - please reach out to office.rootsandrhythm@gmail.com ***
The Rhythm + Maven… Instagram or Substack…