A Somatic Therapy + Personal Wellness Space located in Kamloops, BC

Feel free to Reach Out with Questions…

office.rootsandrhythm@gmail.com
(250) 215.4812

The Rhythm + Maven… Instagram or Substack…

You really have nothing that gets in your way. It's just that there is noise and distortion of the truth of energy and life moving within + around you. Maybe that is from conditions you have set or feel have been set for you… Maybe your som
It’s easy to fall into the Comparison Trap. Witnessing others in spaces, businesses or paths that you want to be. Generating more $$, time and power. Having it all with seemingly none of the burden. Being farther along. Not as lost as&hellip
The mountains you climb, no matter how long it takes… 
It will be worth it in the end… This sentiment rings through pretty much ANY space that I hold and ANY given day. So, in the spirit of sharing the love beyond our little corner of
As conscious entrepreneurs +++ leaders, it is vital that we connect to the fact that we carry within us a unique energetic design + rhythm… informed by our divine design, stories, lived experiences and ways of seeing the world… that thi
Real Change doesn’t come from Certainty... It comes from Bravery If you’re feeling uncertain today, like you’re on the edge of something big but can’t quite put your finger on what it is… you’re not alone. There
You know what made me fall in love with the Gene Keys? I just had to say it today… ‘cause time and time again they just totally #understandtheassignment For myself, kiddos, clients + community… every damn time… the ole&r
"The more times you find your ‘way home’ your sense of direction strengthens." As you navigate the path that is unfolding before you… you may find yourself yearning for a sense of direction that transcends the material r
At the heart of many traditions, modalities and perspectives lies the concept of Karma, the law of cause and effect. These days, you can barely toss a side-eyed glance without bumping into some sort of karmic reference, hey?! The inference and refer
I would imagine you’re trying to tame your universal consciousness into what feels like a pinpoint box of what ‘seems to be necessary’ for launching or growth a business with that consciousness in mind… Never mind that, but
As we enter Scorpio Season we are invited to dive deep into the mysteries of transformation, truth +++ rebirth. Scorpio’s energy encourages us to embrace the shadows and uncover hidden truths, guiding us through profound inner work and alchemi
Your Business + Leadership Vibe has a LifeForce that needs/craves to be nurtured just as you do your own! You have likely heard or thought about this before… that your biz, brand, mentoring, etc are an expression of you. Yes, to that for sur
In a session today we were connecting about a craving self worth, feeling loved + seen, recognizing wholeness … knowing we matter just as we are and can trust the inner guidance system to lead the way safely. This is a sentiment that informs p