JOURNEY

MARCH 18 . 2019

JOURNEY | COMMUNITY PORTAL
JOURNEY | CALL RECORDINGS
JOURNEY | TOOLS + METHODS

I BEGIN.

I feel back sometimes to ‘before’… it seems a lifetime ago… I am talking about ‘before’ I became attuned + awake… to the energy that lived in and around me… a learner of all things rhythm + intuition… an avid listener to the voices that travelled through me and out to my life, my world and my path.

My awakening was like a kid set free at a candy store!

I dove in with curiosity and a deep desire.  I discovered languages, modalities and practices that brought me to deep remembering of self + power… they still do!  A vast array of philosophies, looking closely you could see they were all whispering the same story… riddles… numbers… cards… healing…

I found their rhythms living in the Earth, the Seasons, The Self . Body thru to Soul…  I could see it in a smile, hear it in a story and feel it through body, brand + voice.

What I learned moved out peacefully through me to all that would listen; changing my life, my family, my business, my body, my mind . heart + soul.  I live and breath these rhythms and practices… dedication on the daily… out of inspiration to align even deeper and to share this with the world.

The inspiration within JOURNEY is a dedication to empowering the collective synergy that exists all around and within us… to awaken humanity to the truth that we each carry… and to open you to bring that truth to light.

You know how the saying goes… it’s not the destination…

OUR UPCOMING GATHERING

So, we are meeting soon! Looking forward to it greatly!

As we begin this adventure together, it would be important + beneficial for you to be referencing the same resources, tools + practices.  This will calibrate our collective language and also support you in amplifying your own rhythmic practices.

When we meet this coming week we are going to explore :

>> THE SOULA METHOD
>> THE KOSHA METHOD
>> TAROT + NUMEROLOGY FOUNDATIONS
>> MEDITATION + MINDSET FOUNDATIONS
>> FINDING YOUR DEEPEST WHY

JOURNEY WORK

You cannot really BEGIN to evolve towards a new personal space without knowing where you are, forgiving yourself for how much you wish to see change… and then moving towards your new vision gently and with wholeness of self in mind.

So, as we begin this experience… it would be great if you would take a few moments to reflect on this for yourself.

We are going to explore this together this week… so, let’s get the juices flowing.  Use this image of the HOLISTIC WELLNESS WHEEL to begin.

>> READ THRU THE WHEEL + REFLECT FOR A FEW MOMENTS
>> JOURNAL ON WHAT IS ‘WORKING’ FOR YOU
>> JOURNAL ON WHAT IS ‘NOT WORKING‘ FOR YOU

Also! Take some time to ponder, journal or consider the following questions.  Whether you are looking at these questions through the lens of the personal, space holder, areas for growth or in support of your magic… they are still relevant!

>> I REPRESENT AN ENERGY OF.
>> I STAND FOR…
>> I BELIEVE IN…
>> WITH ME, PEOPLE EXPERIENCE…
>> I DEDICATE MY ENERGY TO…

URBAN SOULA . SELF STUDY COURSES

FOUNDATIONS OF MEDITATION

You might find this self study series helpful if you are just starting out with a meditation practice.  This is one that I have taught for years as it is very effective and based on the deep purpose of meditation… which is to regulate the nervous system… this, in turn, regulates the body . mind . heart + spirit.

While you are in this course, you can explore this course for FREE! >> CLICK HERE

MINDSET MOJO

You might ALSO find this self study series helpful if you are wanting to understand the basics of mindset and how it relates to emotions, behaviour, etc.

While you are in this course, you can explore this course for FREE! >> CLICK HERE

xo sara

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